Most Americans prefer having a roof deck in their homes just so they can have their private tanning sessions. Others opt for sun rooms or solariums to get that sought-after tan. The concept of a solarium or sun room has changed over the years, from the rooftop solarium of a house as it is known in Rome to the castle roof solarium as it was known during the medieval period. During the olden times, solariums were typically located at the upper floor of the house, usually with large windows surrounding the room to welcome sunlight. Solariums were not really made for tanning then, because medieval women used the solariums as their nook where they spend hours gossiping and exchanging pleasantries. During the modern times, the sun rooms became more extravagant and elegant. Today, sun rooms are built surrounded by window glasses. Some sun rooms are even built with walls made of glass. Sun rooms today are also used by the family members as a relaxation area where they can entertain visitors or host parties. Today, sun rooms are also built to serve as greenhouses where exotic plants are kept and grown. The concept of using sun rooms as tanning rooms is relatively new but it has attracted homeowners who find the idea practical. Instead of going to tanning shops or spas, there are home owners who buy use the sun rooms for personal tanning sessions. Solariums or sun rooms are more popular during summer when the whole household can avail of in-house tanning services. Some get their own portable beds and stay in their sun rooms the rest of the day. Having your own sub room can be practical and cost effective. It can save you time and money in going to tanning salons. However, people who use sun rooms for tanning purposes should be aware of the dangers of too much exposure to the sun’s ultraviolet rays. Even if you are just in you sun room, you have to make sure you are protected by wide-brimmed hats. To be more practical about it, use sun protecting creams or sunscreens with higher protection level. The common belief is that a person does not need sunscreen if he is jus tin the confines of his home. Of course, a sun room is just within your home but you are getting more sun exposure there so you have to protect your skin and your eyes. You can enjoy your sun rooms but do not endanger your health by enjoying your sun rooms without proper protection. By: Matt Shupe - Article Directory: http://www.articledashboard.com The author is a regular contributor to Sunroom Tips where more information about sunroom designs and sources is freely available.

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Sunburns result from too much direct sunlight. Though most people understand the importance of avoiding over-exposure to the sun, sometimes people accidentally become sunburned. This result from applying sunscreen incorrectly, or not reapplying it after prolonged sun exposure. Many people are not diligent in reapplying sunscreen after swimming and may accidentally become sunburned. Sunburns are not only painful but they can also be extremely dangerous. Too many sunburns can cause premature aging, damage the skin, and lead to skin cancer. Prevention is the most effective treatment for sunburn. If you are suffering from a sunburn you need to realize that it is equally serious as being burned by a stove or an open fire. Like other burns, sunburns have degrees. Severe sunburns may cause the skin to develop severe blisters. It is important to treat your sunburn with the same diligence and care that you would with any serious burn. One of the most often recommended sunburn treatments is aloe vera gel. Aloe vera gel is found inside the aloe vera plant. You can harvest your own aloe vera gel by slicing open one of the plant's leaves and scraping out the aloe vera gel. This gel may be directly applied to the sunburn to provide immediate relief. Another great sunburn remedy includes combining six drops of Peppermint oil with four drops of Lavender oil. Mix these oils together and apply directly to the sunburn. Peppermint oil has cooling properties and lavender has soothing properties for the skin. Peppermint oil or lavender oil can also be added to a base of aloe vera gel. This wonderful remedy will remove the sting of burn while also cooling and soothing the skin. Peppermint oil and lavender oil can also be added to a nice cooling bath. Lukewarm water may be the temperature preferred by the sunburned skin, but be careful to avoid becoming chilled. Peppermint can become very cooling so if you feel that you are getting too cool, you may need to reduce the amount of peppermint oil added to your bath. Once the sunburn begins to heal,you can also include the use of lotions and oils to keep the skin well-hydrated and moist. You may continue to apply aloe vera gel, but you may want additional moisture as well. When the pain and sting of the sunburn has eased, supplement your treatment with a lotion or cream to prevent the skin from peeling and to keep it soft and supple. It is vitally important to keep children out of direct sunlight and prevent them from getting sunburned. Make sure to regularaly apply sunscreen as directed on the bottle or tube, especially after swimming or prolonged exercise. Keep in mind that some essential oils will make your skin more sensitive to the sun. Make sure that you read all safety precautions and avoid exposure to the sun during the use of these essential oils. Also, if you are pregnant take care in choosing essential oils. The use of many essential oils may damage your unborn baby or cause premature labor. Finally, treat your essential oils with the same respect that you would prescription medicine. By: Susan Wilson - Article Directory: http://www.articledashboard.com Susan Wilson is a writer for several popular online magazines, on health and wellness and fitness and health themes.

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A deep, bronzed skin, acquired by sun tanning is very popular today. Not only that, many people enjoy tanning. One only has to go to the local beach to see dozens of people lying in the sun, trying to get that perfect tan. But sun tanning has its dangers, too. Ultraviolet rays, or UV rays, which you are exposed to from the sun and from tanning beds, can cause sun burning, premature aging, and cancer. Over exposure to the sun, which you are in danger of when tanning, can pose serious long term health risks. The solution is to protect yourself from over exposure to the sun. Limit your time in the sun, and or use protection from the sun. Many professionals recommend that you use clothing, such as long sleeve shirts and hats to protect yourself from the sun. However, if you're wanting to get a tan, you don't want complete protection. You want to protect your skin with skin care products. The first skin care product you'll need is sunscreen, which will help protect your skin from the negative effects of exposure to the sun. When choosing a sunscreen, ensure that it protects you from UVA and UVB rays. Also pay attention to the Sun Protection Factor, or SPF rating of the skin care product. Exposure to sun and other elements can also have a premature aging effect on your skin, which you probably do not want! You can combat aging effects on your skin with rejuvenating skin care products. Many of the products contain ingredients such as aloe vera or antioxidant rich plant sources. Antioxidants help fight oxidation by free radicals, which is what causes much of effects of aging. Sun tanning can be enjoyable and beautifying, but you should be very careful. It's not worth damaging your skin or your health. Protect yourself and your skin with quality skin care products every day of the year. By: Gabriel Adams - Article Directory: http://www.articledashboard.com Visit whatsyourage.com for your skin care products.

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